Many snacks and convenience foods have been responsible for the unhealthy weight people have been carrying, but it is only because they overindulge in them. It is often easier to open a single package and grab something quick to eat, but the results can be a pasty complexion that has little to recommend it without a layer of makeup. Skin that has not seen the light of the sun or fresh air on a regular basis will tend to look patchy, but a lifestyle change can help make going outside without covering up a way of life.
A change of diet from convenience foods to healthier choices will make the body feel better, but few people will find that it helps unless they look better. Once they have shed at least part of their excess weight, they might choose to begin working out. Toning their muscles will help them keep off the weight, but it can also tighten up those problem areas. They will begin to look better without any other aids, and this could make the work worthwhile.
Getting out into the fresh air is often something people who are out of shape try to avoid, so losing some of their former calories could help them make the transition to being outside more often. Once they have lost a size or two, going outside without covering every possible part of their body could seem extreme. They might not be completely ready to slip into a small bathing suit, but going for a walk around the block could be something they are ready to try. The fresh air and exercise will help accelerate the changes they are trying to make, and it will help their complexion clear up and look healthier.
Few people have ever looked their best with pasty or patchy skin, so making the transition to going outdoors is a good way to feel progress is being made. Small changes in diet and exercise will begin the process, but getting out of the house on a regular basis will make completing it easier.