Depression is often a factor when people are overweight and out of shape, but it can lift on its own when they embark upon a healthier lifestyle. They might have looked at the world as a place where few friends were there for them, but their new abilities to keep up with their own life can make them realize they are able to do more than ever before. A better attitude can attract more positive attention to them, and they will reap the benefits of this attention by trying harder to make their own life one they want to live.
Unhealthy lifestyle habits are formed over the years, but it is not necessary to change all of them to gain positive results. Being able to feel a sense of accomplishment by eliminating just one bad habit can change a person’s entire outlook on their life. If they are able to sustain one good habit at a time, they will eventually be able to take on more changes. These can lead them down the path to a lifestyle that feels worthy of their time and new energy level.